First Post

Hello, we're Jeff and Laurie and we love food.

We will each introduce ourselves on our own but for now we are a married couple with four kids living in Kansas.

Jeff and I quit smoking October 5, 2007 but added a few extra pounds since. We are now working toward a healthier lifestyle overall through exercise, mindful meals and common sense.

We'll journal our fitness regiment by blogging activities, meals, recipes, goals and milestones! We encourage feedback and accountability.

We'll start by adding some favorite healthful recipes!