Belly Buster Walk #1

On a scale of 1-10 to determine how hard you're working with 1 being easy and 10 being very difficult effort--
warm-up/cool-down: 2-3 effort difficulty (treadmill at 3mph) You can chat with ease at this level.
brisk pace: 4 to 5 (3.5-3.8 mph) Breathing is harder, can still talk but with pauses.
push pace: 6-7 (4 mph) Some huffing and puffing. Manage only one or two word replies
power pace: 8-9 (4.2-4.5 mph) No talking possible.

20 minutes/day
7 days/week
Lose up to 1 inch off belly in 1 month
Start with a warm-up
3 minutes in change to a brisk pace
6 minutes in change to a push pace
9 minutes in change to a brisk pace
12 minutes in change to a power pace
13 minutes in change to a push pace
15 minutes in change to a brisk pace
18 minutes in begin cool-down
20 minutes you're done!