Belly Buster Walk #3

Total-Body fat Blaster!

On a scale of 1-10 to determine how hard you're working with 1 being easy and 10 being very difficult effort--
warm-up/cool-down: 2-3 effort difficulty (treadmill at 3mph) You can chat with ease at this level.
brisk pace: 4 to 5 (3.5-3.8 mph) Breathing is harder, can still talk but with pauses.
push pace: 6-7 (4 mph) Some huffing and puffing. Manage only one or two word replies
power pace: 8-9 (4.2-4.5 mph) No talking possible.

Time: 60 minutes, 6 days a week
Lose: Up to 3 pounds plus inches off your hips, butt, and thighs, weight loss of 3-5 pounds with healthy diet

Note: If you're doing this on a treadmill start with 3% incline for the hills, working up to 5%. If you're outside, try to find a loop with two hills about midway through that will take about 5-6 minutes to climb.

Start warm-up
3 minutes in brisk pace
5 minutes in push pace
20 minutes in brisk pace
22 minutes in uphill brisk pace
28 minutes in brisk pace
32 minutes in uphill brisk pace
38 minutes in brisk pace
42 minutes in push pace
57 minutes in cool-down
60 minutes Finish