Belly Buster Walk #2

On a scale of 1-10 to determine how hard you're working with 1 being easy and 10 being very difficult effort--
warm-up/cool-down: 2-3 effort difficulty (treadmill at 3mph) You can chat with ease at this level.
brisk pace: 4 to 5 (3.5-3.8 mph) Breathing is harder, can still talk but with pauses.
push pace: 6-7 (4 mph) Some huffing and puffing. Manage only one or two word replies
power pace: 8-9 (4.2-4.5 mph) No talking possible.

Time: 40 minutes
Loss: Up to 2 inches off your waist (a pants size) in just a month

Start with a warm-up
3 minutes in brisk pace
6 minutes in push pace
13 minutes in power pace
15 minutes repeat minutes 3 thru 15--brisk walk for 3 minutes, push pace for 7 minutes, power walk for 2 minutes)
27 minutes in brisk pace
37 minutes in cool-down
40 finish